Brightly colored fruits and veggies are full of nutrients, vitamins and minerals – they have a wide variety of flavor and are fun to cook with.  Feeding your little one a full spectrum of colorful foods is a great way for them to engage with their senses.  This easy chart will help you discover the many benefits of giving your little one a rainbow of menu options.

Eat Your Colors: The Perfect Palette For Palate Development

Source: Plum Organics