Exercising 30 minutes a day, 5 days a week, might sound daunting, but you’d be surprised how many of your daily activities and favorite hobbies burn calories while reducing your risk for heart disease and other deadly illnesses. ┬áLearn how to get more exercise every day – and have fun doing it!

Everything Counts: Lifehack Your Way To 30 Minutes Of Exercise A Day

Source: Tribesports