The Paleolithic Diet – AKA the Primal Blueprint, Paleo, Caveman, Stone Age, or Hunter-Gather Diet – is based on what the first humans (cavemen) ate: wild plants and animals.

While a true paleo diet may have been perfectly healthy back when it was the only choice, some experts feel it is extremely difficult to duplicate. ¬†However, sites like Mark’s Daily Apple and the information given here can help you adapt the eating rules to your needs.

The Ultimate Guide To Eating Paleo

Source: Greatist